Healthcare News
Study finds 41% of people have 'creaky knees'
Source: Medical Xpress
La Trobe researchers have discovered that almost half the population has "creaky knees" in a study investigating how common the problem is and what it means for the health of our knees.
Symptoms and Treatment of Different Types of Kneecap Injuries
Source: Verywell health
A kneecap injury can happen from a blow to the knee or a fall. Some injuries can also occur due to overuse. When you injure your kneecap—also called your patella—there may be damage to the surrounding soft tissues, such as a patellar tendon tear, or a fracture to the bone.
Feel a pop, then pain in your knee? It could be an ACL tear
Source: Medical Xpress
You're playing tag with your kids, hitting a fast tennis return shot, landing after a gymnastics vault, evading a football tackle or jumping off a rock onto the beach. Suddenly, you feel a pop in your knee, then immediate pain followed by swelling. You may have just injured or torn your anterior cruciate ligament, or ACL.
Revolutionizing cartilage repair: The role of macrophages and hyaluronic acid in healing injuries
Source: Medical Xpress
Injuries of the knee resulting in damage to cartilage affect approximately 900,000 Americans annually, resulting in more than 200,000 surgical procedures. These injuries are frequently associated with pain, diminished joint functionality, and reduced quality of life.
Knee Pain Relief: Exercises, Medications & Self-Care Tips
Source: HealthDay
Experts break down the common causes and ways that knee pain manifests, and the symptoms that can strike. Plus, discover how to find relief for your knee pain with stretches, exercises, self-care strategies and certain medications and painkillers.
Causes of Hip Pain When Walking and Treatment Options
Source: Verywell health
Hip pain with walking has various causes that affect the bones, joints, tendons, or muscles of the hip joint. Diagnosis and treatment depend on what part of your hip hurts and your medical history.
FDA Approves Arthroscopic Knee Cartilage Repair
Source: Orthopedics This Week
The U.S. Food and Drug Administration (FDA) has approved a request for a supplemental Biologics License Application for the repair of knee cartilage defects using arthroscopic delivery of the autologous cultured chondrocytes on a porcine collagen membrane.
No More Knee Pain: The Best Running Shoes for Pain-Free Runs
Source: health
There's nothing worse for a runner than feeling motivated to hit the roads, but not being able to because of an injury. "Runner's knee" is a general term that encompasses a few different conditions that can cause knee pain from running. Although running shoes won't cure knee pain on their own, choosing the right pair is a must if you hope to alleviate or avoid knee pain and keep logging those miles.
10 Strengthening Exercises for Hip Bursitis
Source: GoodRx Health
Previously, researchers thought that hip bursitis was the primary cause of lateral or side hip pain. Now, experts know that greater trochanteric pain syndrome (GTPS) is a more accurate explanation. GTPS includes injury or wear and tear of the gluteal muscle tendons (tendinopathy), which may cause hip pain that worsens with movement.
What Is a Posterolateral Corner Injury?
Source: Verywell health
Knee pain and swelling can be caused by a number of conditions or injuries. Among athletes, injury to the posterolateral corner (PLC) of the knee is one common cause of this type of pain.
What can cause pain in the back of the knee when straightening the leg?
Source: Medical News Today
Pain in the back of the knee when straightening the leg is called posterior knee pain. Finding the cause can be difficult as it can come from problems with the bones, muscles, tendons, ligaments, nerves, or vascular system.
Average hip, knee replacement patient may be getting younger
Source: Medical Xpress
People might think of the typical joint replacement patient as a senior aged 65 or older, but the surgery is becoming much more common among younger adults with chronic joint pain.
Patient-Reported Outcome Measures Used on Patients With Anterior Cruciate Ligament Injury
Source: Cureus
Patient-reported knee-related rating scores and scales are widely used in reporting the clinical outcomes of anterior cruciate ligament (ACL) surgery. Understanding the psychometric properties of such measures is vital to recognizing the limitations that such measures may confer. The aim of this study was to review the available evidence as to the psychometric properties of patient-reported outcome measures (PROMs) used in ACL surgery.
How to Relieve Hip Pain
Source: Verywell health
Finding the right treatment to relieve hip pain often depends on what's causing it. Conservative measures like pain relievers and home remedies can be used for a sudden, isolated injury. Physical therapy, injections, and surgery may be needed for more chronic or complicated causes of hip pain. Some strategies, such as an osteoarthritis weight loss plan, may be effective for long-term pain relief.
9 Home Remedies for Knee Pain
Source: AARP
As you may be painfully aware, knee pain is very common. Global estimates suggest that more than 1 in 5 adults age 40 and over experience this type of joint problem, and knee pain in men and women in the United States increases steadily after age 60. Here are some of the best home-based ways to help your knees feel and function better.
More women report hip fractures earlier in life, research finds
Source: Medical Xpress
Older women with low bone density are more likely to experience their first hip fracture in their 60s compared to older ages, according to research being presented Sunday at ENDO 2024, the Endocrine Society's annual meeting in Boston, Mass.
What to expect during rehab after hip replacement
Source: Medical Xpress
Hip replacement is a major, arduous elective surgery, and rehabilitation afterwards takes time, according to an expert from Johns Hopkins Medicine in Baltimore.
‘Don’t push into pain!’ How to rescue your knees from everything from torn ligaments to injured tendons
Source: The Guardian
From runner’s knee to fraying cartilage, knees are involved in 40% of sports injuries. But it can be hard to pin down what’s wrong, or what to do about it. Just because knee issues are common, that doesn’t mean we should ignore them and soldier on.
What Is Iliopsoas Bursitis?
Source: Verywell health
Iliopsoas bursitis, also called hip bursitis, is inflammation of the iliopsoas bursa. This bursa is a large fluid-filled sac found under the iliopsoas muscle, which supports hip movement. The iliopsoas bursa provides cushion for tendons, ligaments, and muscles to prevent friction during movement.
Self-administered acupressure reduces knee pain with suspected osteoarthritis
Source: Medical Xpress
The analysis included 314 participants randomly assigned to acupressure twice daily for 12 weeks or a control education session on knee health.
Femoral Nerve Block Cuts Opioid Use in ACL Reconstruction
Source: HealthDay
For patients undergoing anterior cruciate ligament (ACL) reconstruction, a femoral nerve block (FNB) is associated with a lower incidence of excessive opioid consumption than adductor canal block (ACB), according to a study
Nose cartilage-based knee joint treatment project receives €2.3 million funding
Source: News Medical Life Sciences
Treating knee joint defects with cartilage from the nose: The University Hospital in Würzburg is working on the approval of this procedure. They received funding of 2.3 million euros for this purpose.
Survival rates after hip or spine fracture worse than for many cancers
Source: Medical Xpress
Scientists have gathered a body of evidence about mortality outcomes in patients over 50, but survival rates following bone fractures are not often included in the statistics available to patients or caregivers. The aim of this current real-world population-based study of close to 100,000 subjects was to show the post-fracture prognosis in people over 65 years by examining the overall survival by gender, age groups, and types of fractures, using the database of the Ontario, Canada public health care system.
From Surgery to Sports: ACL Reconstruction Recovery Explained
Source: Healthnews
An ACL rupture (complete tear) is often treated with reconstruction surgery, in which the torn ligament is rebuilt with new tissue. This can also offer a lifeline when nonsurgical treatment fails, allowing people to return to their favorite sports and activities. In this article, we’ll explore what ACL reconstruction is, the phases of recovery, and red flags that could be a sign of surgery complications.
THA approaches had similar revision rates for femoral neck fracture
Source: Healio
Patients with femoral fractures who underwent total hip arthroplasty with lateral, posterior or anterior approaches had similar outcomes.
Should You Worry About Joints Cracking or Popping?
Source: health
Cracking and popping joints, medically known as crepitus, are normal. Joints are points in your body where two bones meet. You might occasionally hear your knees popping or notice your back or bones crack as you move them.
Arthroscopic iliopsoas fractional lengthening may be preferred vs. revision THA
Source: Healio
Arthroscopic fractional lengthening of the iliopsoas tendon was associated with positive outcomes following hip arthroplasty for tendonitis.
Meniscal coverage offers clue to painful discoid lateral meniscus
Source: News Medical Life Sciences
With all of the fantastic imaging techniques available in healthcare today, clinicians are capable of diagnosing tissue and joint deformities using non-invasive imaging with remarkable accuracy. However, one vexing question remains: why are some patients with specific joint deformities symptomatic while others are not?
Both labral refixation, debridement effective for femoroacetabular impingement
Source: Healio
Both labral refixation and debridement may be effective treatments for symptomatic femoroacetabular impingement and show durable improvements in outcomes at long-term follow-up, according to results presented here.
Achieving optimal outcomes for teen athletes with ACL injury
Source: Mayo Clinic
Perhaps counterintuitively for their young age, teen athletes are at highest risk of anterior cruciate ligament (ACL) injury and reconstruction plus recurrence compared with other age groups.
Robotic hip exoskeleton shows promise for helping stroke patients regain their stride
Source: Medical Xpress
More than 80% of stroke survivors experience walking difficulty, significantly impacting their daily lives, independence, and overall quality of life. Now, new research from the University of Massachusetts Amherst pushes forward the bounds of stroke recovery with a unique robotic hip exoskeleton designed as a training tool to improve walking function.
Mapping blood vessel network of the meniscus with high precision
Source: News Medical Life Sciences
Knee operations on the meniscus cartilage are a frequent procedure on a particularly complex part of the human body. Empa researchers want to provide an improved basis for clinicians in order to reduce the risks of the operation. Using 3D models based on micro-computed tomography analyses in the laboratory, they are mapping the blood vessel network of the meniscus on a nanometer scale.
What causes pain in the right hip in females?
Source: Medical News Today
Possible causes of right hip pain include muscle injury, osteoarthritis, and pelvic floor conditions. In females, it can also occur during pregnancy. Treatment may involve pain relief, stretching, and exercise.
How to strengthen your knee
Source: Medical News Today
While it may be tempting to avoid exercise when knee pain occurs, this is not always the appropriate solution. Certain types of exercise can help alleviate existing knee pain and prevent future pain or injury by providing the knee with extra support.
6 Foods To Eat for Healthy Joints
Source: Cleveland Clinic (healthessentials)
You may already be taking medicines — either prescription or over the counter — to relieve stiffness, inflammation and pain in your joints. But long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs) can damage your body — especially your liver and kidneys. NSAIDs can also have unpleasant gastrointestinal side effects. Wouldn’t it be great if you didn’t have to take these pain medications so often, or at all? It’s possible that modifying your eating habits could help you do just that.
Causes and Treatment for Outer, Side, and Inner Hip Pain
Source: Verywell health
There are many possible causes of hip pain. They include serious ones, like a fracture or joint infection, and less serious causes, like bursitis.1 Your healthcare provider can diagnose the cause and help to plan your treatment.
How To Relieve Hip Pain
Source: Verywell health
Hip pain can be caused by overuse or damage to the hip joint, cartilage, or surrounding muscles, and can significantly impact your ability to perform everyday activities, including walking, going up and down stairs, and sitting and standing for prolonged periods of time.
Injections for Knee Pain: Could They Help You?
Source: HSS
Knee pain is one of the most common physical complaints for adults, affecting roughly one in four Americans over age 60. Although surgery may be required for the most severe cases, many people can get relief from a less invasive procedure: injections into the joint.
Exercises to Help With Hip Tendonitis
Source: Verywell health
If you have hip tendonitis, exercises may help relieve your pain. Hip tendonitis is an irritation of the tendons attached to the hip flexor muscles. This can make it difficult to walk, run, climb stairs, or stand up from a seated position.
Online misinformation about noisy knees is influencing people to make poor health choices
Source: Medical Xpress
From cracking, clicks and popping sounds, it is estimated knee crepitus affects up to 70% of people. "Many websites suggested treatment options to reduce knee crepitus, including exercise, medication, passive treatments (such as brace, ice and splints) and rest. There is no research evidence to support this information."
Chondromalacia Exercises to Relieve Knee Pain
Source: Verywell health
Chondromalacia patella occurs when the cartilage at the back of the kneecap begins to soften and break down. This breakdown causes the kneecap to grind against the leg bones that join to form the knee joint, resulting in pain that worsens with activity. This article explores some of the exercises you can do if you have chondromalacia patella. It also looks at what kind of activities you should avoid and some other strategies that can help limit your pain.
What to know about weight loss and knee pain
Source: Medical News Today
Weight loss may alleviate knee pain by decreasing the load on the knee joints and reducing inflammation. Excess weight is associated with knee osteoarthritis, which can cause pain and discomfort.
We are getting older and heavier, and osteoarthritis is increasing
Source: Medical Xpress
The number of patients with osteoarthritis has increased dramatically since the 1950s. Along with diabetes, the illness is now one of the fastest-growing endemic diseases in the world.
What Causes Groin Pain When Walking?
Source: Verywell health
A sore or painful groin can make walking challenging and can severely impact your day-to-day function. Because of the complexity of the groin region and the many structures involved, it can be difficult to figure out the origins of your pain. Taking a detailed look at the various conditions that can impact this area can help you identify the culprit and properly treat your symptoms.
Knee pain? Genicular artery embolization can offer relief
Source: Medical Xpress
Treatment for osteoarthritis ranges from over-the-counter medication to complete knee replacements. But people who live with osteoarthritis may benefit from a new procedure called genicular artery embolization (GAE).
HIV patients can safely undergo hip replacement, study finds
Source: Medical Xpress
Total hip arthroplasty (THA) is a common procedure performed primarily on older patients suffering from osteoarthritis or osteonecrosis, painful conditions that severely limit mobility and lifestyle choices. But some surgeons have been hesitant to perform THAs on patients with HIV or AIDS due to concerns about complications, including higher risk of infection, need for revision surgery, and increased length of hospital stay
12 Natural Pain Relief Tips for Knee Osteoarthritis
Source: Everyday Health
Medications, such as anti-inflammatories and injections of corticosteroids or hyaluronic acid, are often prescribed to treat osteoarthritis knee pain. But those aren’t your only options. Natural remedies can also be used to ease knee pain and improve your quality of life, often in combination with conventional treatments
Burning Sensation in Hip: Causes and Treatment
Source: Verywell Health
A burning sensation in the hip can be caused by a multitude of conditions like hip bursitis, a pulled muscle, or a pinched nerve. Burning hip pain can feel like a sharp, searing, or achy pain in the upper outer thigh and it often results from inflammation. If it lingers, hip pain can be debilitating and when left untreated, the pain can become so severe that you're unable to walk.
4 Hip-Strengthening Exercises
Source: Verywell Health
Hip-strengthening exercises can be incredibly beneficial if you are dealing with hip pain or weakness due to an injury, surgery, or chronic condition like hip arthritis. They are also useful for conditioning the hip muscles if you are a runner, weight lifter, older adult, or you wan to improve your balance, stability, or mobility.
Hip Flexor Muscles and Injuries
Source: Verywell Health
The hip flexor muscles are a group of muscles situated near the top of your thighs that allow you to lift your knee toward your chest and bend forward at the hip. This includes the iliacus, pectineus, psoas major, rectus femoris, and sartorius muscles that work together to enable hip flexion.
How to Treat Hip Bursitis
Source: Verywell Health
The best treatment for hip bursitis, or any form of bursitis, is aimed at controlling the inflammation caused by this condition. As with any treatment program, always talk with your healthcare provider before initiating any specific treatments.
Osteochondritis dissecans of the knee: What to know
Source: Medical News Today
Osteochondritis dissecans of the knee may not cause any symptoms, but some people may experience pain and swelling. Engaging in competitive sports may contribute to its development.
Is Walking Good for Hip Arthritis?
Source: Verywell Health
Hip arthritis results from the breakdown of cartilage within your hip joints, causing hip stiffness and pain that can increase with inactivity, standing, and walking. Although walking can be uncomfortable and difficult with hip arthritis, walking is also incredibly important for maintaining the mobility and strength of your hips.
Genetic study explores the microbiome of hip and knee osteoarthritis
Source: Medical Xpress
Next-generation DNA sequencing (NGS) techniques show the presence of bacterial DNA in surgical specimens of hip and knee arthritis, from patients undergoing first-time total joint arthroplasty, reports a study in the Journal of Bone and Joint Surgery.
5 Long-Term Problems After Meniscus Surgery
Source: Verywell Health
Although arthroscopic surgery of the meniscus is minimally invasive, you may still experience knee pain after surgery. For some people, other problems can occur after surgery, such as arthritis, re-injury, incomplete rehabilitation, and more.
Positive long-term outcomes with arthroscopy for young adults with borderline hip dysplasia
Source: Medical Xpress
For young adults with borderline hip dysplasia (BHD), primary arthroscopy provides positive long-term outcomes, improving symptoms and function while avoiding the need for hip replacement surgery in most cases, reports a study in The Journal of Bone and Joint Surgery.
Chondromalica: Causes, Risk Factors, and Prevention
Source: Verywell Health
Chondromalacia patella, also known as runner's knee, is a knee condition that can cause pain and grinding when the knee is flexed. It's due to the breakdown in the cartilage on the undersurface of the kneecap (patella) that causes bones to rub against each other. Overuse (especially from running or cycling), trauma, such as a fracture, or a misalignment of the kneecap and femur can all cause chondromalacia.
What causes swollen popliteal lymph nodes behind the knee?
Source: Medical News Today
The popliteal lymph nodes lie in the tissues behind a person’s knee. Many conditions can cause them to swell, such as infections and autoimmune conditions. It is rare for cancer to affect the popliteal lymph nodes.
Physical Therapy for Hip Bursitis: Exercises to Know
Source: Verywell Health
Pain in your hip can be caused by hip bursitis. Hip bursitis is when the small fluid-filled sacs (bursa) on the outside or inner part of your hip get inflamed. Hip bursitis causes pain, decreased strength, and trouble with movements like walking or running.1 Hip bursitis can be recurrent, especially if you continue to do activities that are putting stress on the bursa.
What Is a Bone Spur in the Knee?
Source: Verywell Health
Bone spurs in the knee are outgrowths of bone that develop in joints when there is increased pressure between bones from a lack of cartilage. Bone spurs are also called osteophytes. Bone spurs (or “spurring bone”) in the knee can cause pain and limit joint mobility, which can cause trouble with doing everyday activities like walking, squatting, bending, and going up and down stairs.
Causes of Knee Popping or Snapping
Source: Verywell Health
Knee popping, snapping, cracking, or crunching noises are usually harmless and may simply be the consequence of aging joints. But they could also be an indication of a serious injury, such as a torn meniscus, or an early sign of knee arthritis. This is especially true if the noises are accompanied by pain or the loss of joint mobility.
Hip muscle exercises could help amputees improve functional mobility
Source: Medical Xpress
Amputation presents significant mobility challenges to millions of people worldwide. Studies show that only 5 percent of people fitted with a prosthetic limb use it for more than half of their waking hours. These lower levels of activity lead to muscle wasting, or atrophy, in the remaining part of the leg.
5 Best Exercises for Runner’s Knee (Patellofemoral Pain)
Source: healthessentials
You worked up a sweat playing basketball, and now your knees are screaming in pain. Or maybe your knees are in agony just from sitting all day in front of your computer. If one or both of your knees ache after too much sitting, running, jumping or squatting, you may have patellofemoral pain (PFPS).
What Is Bone Marrow Edema in the Knee?
Source: Verywell Health
Bone marrow edema (BME) is when normal fatty bone marrow—the spongy tissue in the center of bones—is replaced with a watery mix of fluid and blood. Also known as a bone marrow lesion, BME occurs when arthritis, an injury, or a fracture damages the normal bone structure.
Hip pain is different in female dancers: Insights from dynamic ultrasound
Source: Medical Xpress
Dancers put unique demands on their hips, achieving extreme ranges of motion that can strain the joints and damage supporting tissues around them. Not surprisingly, hip injuries account for up to 17% of injuries in dancers and 27% among professional dancers.
Water on the Knee (Effusion) Causes and Treatments
Source: Verywell Health
Water on the knee is when fluid collects around and inside the knee joint, causing pain and swelling. Also known as knee effusion or fluid on the knee, it can occur whenever there's damage to the joint due to injury or underlying disease, such as arthritis.
5 Reasons Your Knee Still Hurts After Arthroscopy
Source: Verywell Health
Arthroscopic knee surgery is used to treat knee conditions, including cartilage injuries, meniscus tears, and ligament problems. Because it uses several small incisions rather than a large one, people tend to return to their activities more quickly and with less pain. But that's not true for everyone.
Implant survivorship 99 percent for young hip arthroplasty patients
Source: Medical Xpress
Patients younger than 65 years undergoing total hip arthroplasty (THA) have 99 percent implant survivorship at eight years and have low rates of revision and readmission, according to a study presented at the annual meeting of the American Academy of Orthopaedic Surgeons, held from March 7 to 11 in Las Vegas.
What Is Trochanteric Bursitis?
Source: Verywell Health
Trochanteric bursitis is inflammation and swelling of the bursa (fluid-filled sacs that cushion and protect tendons, ligaments, and muscles) in the area near where the femur (thighbone) projects outward, which is an attachment site for the gluteal muscles. Hip bursitis may result from injury, repetitive rubbing, or pressure within the hip. It is the most common cause of hip pain.
What Is a Hyperextended Knee?
Source: Verywell Health
Knee hyperextension occurs when the knee joint bends backward beyond its normal range of motion. Depending on the severity, this injury can cause damage to the ligaments or tendons that support this area of your leg. It can also lead to pain and several other symptoms.
Hip Fracture Dangers and Mortality Rates
Source: Verywell Health
A hip fracture, more common in older people, can reduce a person's ability to live independently and possibly shorten their life as well. If you are older and have a hip fracture, reduced mobility can lead to bed sores, blood clots in the legs or lungs, and the loss of muscle mass (which increases the risk of falls and re-injury).
That pain in your leg could lead to more nagging pain in the future
Source: Medical Xpress
According to one study, iliotibial band syndrome is one of the most common injuries in runners presenting with lateral knee pain, with an incidence estimated between 5% and 14%
Both high- and low-dose exercise therapy found to be beneficial for knee osteoarthritis
Source: Medical Xpress
Researchers from Karolinska Institutet have compared high dose exercise therapy versus low dose in patients with symptomatic knee osteoarthritis. The study published in the journal Annals of Internal Medicine show that both groups had similar results. However, high dose exercise therapy provided superior outcomes related to function in sports and recreation in the short term, with results subsiding after six months.
What Is Hip Dysplasia?
Source: Verywell Health
Hip dysplasia is a condition that occurs when the hip socket (acetabulum) is too shallow to fully support the ball of the hip joint, called the femoral head. This typically affects a developing fetus, a condition called congenital hip dysplasia or developmental dysplasia of the hip (DDH). However, symptoms can appear during adolescence or even in adulthood.
Broken Hip Recovery
Source: Verywell Health
Broken hip recovery can take time. Hip fractures are among the most common types of broken bones. Once over 65, a broken hip is the most common reason people need fracture surgery. The majority of broken hips occur in more sedentary, frail people.
Best Anti-inflammatory Medications for Knee Pain
Source: healthnews
Knee pain can result from many conditions, including osteoarthritis, tendonitis, and sprains. These conditions can range in severity from a minor annoyance to disabling pain. Here are the best anti-inflammatory medications to help you obtain relief.
How women can reduce the risk of hip fracture
Source: Science Daily
Increasing intake of protein and drinking regular cups of tea or coffee is a way women could reduce their risk of suffering a hip fracture, according to new research. Food scientists have found that for women, a 25g a day increase in protein was associated with, on average, a 14% reduction in their risk of hip fracture. In a surprise twist, they also discovered that every additional cup of tea or coffee they drank was linked with a 4% reduction in risk.
How to treat hip bursitis
Source: Medical News Today
Hip bursitis is inflammation of the bursae of the hips. Treatment usually involves anti-inflammatory medication, physical therapy, and rest.
Why the Material Used for Hip Replacement Implants Matters
Source: Verywell Health
Designs of hip replacements and the materials used to manufacture a hip replacement implant have changed, been refined, come in and out of favor, and continue to be investigated to determine the optimal design of an artificial hip.
What to know about knee joint pain
Source: Medical News Today
Common causes of knee joint pain may include overuse, arthritis, and injury. A person may manage symptoms with anti-inflammatory medications or adopt some lifestyle changes, such as maintaining a moderate weight to reduce stress on knees or doing certain low impact exercises.
What are the stages of hip osteoarthritis?
Source: Medical News Today
Hip osteoarthritis is the degeneration, or breaking down, of the hip joint. It happens in four stages, going from minor wear and tear to severe chronic joint inflammation.
Diagnosing severe hip arthritis with X-ray
Source: Medical News Today
In a severe hip arthritis X-ray, the joint space is absent, which means the cartilage has worn away, and the bones can rub against each other. The X-ray also shows the development of bone spurs and deformity of the bones in the joint.
8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
Source: Self
There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.
Glute force: Why big, strong bum muscles matter for your overall health
Source: Medical Xpress
Forget about how they look; what about what they do? Why is having big, strong glutes important for your body to function well? These muscles work together with your brain to generate a lot of power to hold your body up as gravity tries to pull it down. They also protect the hip joint from impact and from shearing forces that might cause long term damage.
It doesn't take much weight gain to raise odds for knee trouble
Source: Medical Xpress
A person doesn't have to pack on very many extra pounds before their risk of needing a knee replacement increases substantially, a new evidence review has found.
Orthopedic surgery patients do fine without opioid painkillers, according to new study
Source: Medical Xpress
Patients can recover from orthopedic surgery just as well without using opioid-based painkillers, says a McMaster University and Hamilton Health Sciences (HHS) study published by the Journal of the American Medical Association (JAMA).
Progression of femoroacetabular impingement in contralateral hip
Source: Orthopedics This Week
New research has uncovered which factors are important when tracking the progression of disease in the contralateral hip of patients with symptomatic femoroacetabular impingement. FAI is one of the most common causes of hip osteoarthritis, but the factors controlling the progression of it are still not completely understood.
Opioid-Sparing Protocol Cuts Opioid Use After Arthroscopy
Source: HealthDay
Postoperative consumption of opioids over six weeks reduced with multimodal opioid-sparing protocol for managing pain following arthroscopic shoulder or knee surgery.
Groin Pain: Causes and Treatment
Source: Verywell Health
There are many causes of groin pain, or discomfort in the area where your abdomen meets your legs. The most common ones are muscle, tendon, and ligament strains, which often affect athletes but can happen to anyone.But other things—such as an inguinal (groin) hernia, hip fracture, hip arthritis, and even kidney stones—can directly or indirectly cause groin pain too.
Increased CXCL9 Level Linked to Increased Hip Fracture Risk in Men
Source: HealthDay
The researchers found that in men, but not in women, increasing CXCL9 levels were associated with an increasing risk for hip fracture. The odds ratios in the highest quartile compared with the lowest quartile were 10.35 (95 percent confidence interval, 1.90 to 56.39) and 1.46 (95 percent confidence interval, 0.59 to 3.60) in men and women, respectively.
Long-term persistence of treatment after hip fracture in a fracture liaison service
Source: scientific reports
Long-term adherence to antiosteoporosis medication (AOM) in the setting of a fracture liaison service (FLS) are not well known. Patients ≥ 50 with hip fracture seen in an FLS and recommended for treatment to prevent new fractures were analyzed.
What to Know About a Hip Pointer
Source: WebMD
A hip pointer is a term that covers a variety of hip pains caused by an impact on the hip. Athletes are typically among those who contend with hip pointers. With appropriate rest and recovery, though, they can be back on the field in no time.
Exercises for hip problems
Source: NHSInform
After any hip problem, it's important to get movement and strength back. This supports tissue healing and will help you get moving again.
Anterior knee pain: What to know
Source: Medical News Today
Anterior knee pain is pain people feel at the front and center of the knee. It is a very common complaint caused by a wide range of muscle- or bone-related conditions or injuries.
Patients using antihistamines show decreased structural progression in knee osteoarthritis
Source: Healio
Patients with knee osteoarthritis receiving antihistamines demonstrate less structural disease progression, compared with those who did not take antihistamines, over 2 years, according to data presented at the EULAR 2022 Congress.
Steroid injections may provide longer lasting benefits for hip pain than current best care
Source: Medical Xpress
Steroid injections appear to lead to significantly greater pain relief and movement for up to four months than current best care in adults with hip osteoarthritis, finds a trial published by the BMJ today.
Exercising With Knee Pain : Do`s and Don`ts
Source: US News
Plenty of studies show the enormous benefits of regular exercise on knee health and the protective advantages it can offer in keeping the structures, tissues and ligaments of the knee protected from damage now, and later in life. As long as you clear it with your physician first, you might be surprised at the knee pain relief and active lifestyle benefits that can come with introducing exercise into your daily routine.
What are some natural treatments for osteoarthritis?
Source: Medical News Today
Some people with osteoarthritis (OA) find relief from natural treatments, such as physical therapy and acupuncture. Many experts recommend a combination of drug-based and natural treatments for people with OA.
Low D3Cr muscle mass/weight significantly increases risk of hip and potentially other fractures in older men
Source: Medical Xpress
Older men with lower amounts of muscle mass have significantly increased risk of hip and potentially other fractures, new research led by investigators at Sutter Health's San Francisco Coordinating Center (SFCC) in San Francisco, CA has shown.
Intra-Articular Injection of Triamcinolone Beneficial in Hip Osteoarthritis
Source: HealthDay
For patients with hip osteoarthritis and at least moderate pain, an ultrasound-guided intra-articular hip injection of corticosteroid and local anesthetic, administered with advice and education, is effective versus advice and education alone, according to a study published online April 6 in The BMJ.
Is Hip Pain a Symptom of Ankylosing Spondylitis?
Source: Healthline
Ankylosing spondylitis (AS) is an inflammatory condition that affects the spine and areas where tendons and ligaments attach to bone. However, AS has many other possible symptoms beyond the spine, including hip pain and stiffness.
Liam Gallagher: hip arthritis doesnt just affect older adults
Source: The Conversation
Most people associate arthritis with old age, but Gallagher is just 49. So how unusual is it to develop such severe arthritis before old age? Well, it depends on the type of arthritis.
What to know about bow legs
Source: Medical News Today
Bow legs is a condition in which a person’s legs appear to bow or bend outward. It occurs when a person who is standing straight with their ankles together appears to have a space between their knees.
What You Can Do About Stiff Achy Knees (at Any Age)
Source: healthessentials
The most common cause of knee pain can hit you in your 30s as easily as it can in your 60s and 70s. Osteoarthritis, or “wear-and-tear arthritis,” is the most common cause of knee pain – and the most common form of arthritis.
Managing pain after knee, shoulder surgeries without opioids
Source: Medical Xpress
A pain management regimen without opioids offered the same pain relief as common prescription opioids, according to two recent studies of common sports surgeries.
What exercises should people with hip arthritis avoid?
Source: Medical News Today
People with hip arthritis can use exercise as a way to improve their mobility and reduce pain and stiffness. However, certain types of exercises may worsen the pain
What Is a Hip Pointer Injury?
Source: VerywellHealth
A hip pointer injury is a common sports injury, but it can really happen to anyone. The term "hip pointer" was coined in the 1960s to describe a soft-tissue injury at the top part of the hip.
Early surgery not superior for meniscal tears in young adults
Source: Medical Xpress
Early meniscal surgery is not superior to a strategy of exercise and education with the option of later surgery among young, active adults with meniscal tears, according to a study published online Jan. 25 in NEJM Evidence.
Upcoming Surgery Worry You? Poll Says You're Not Alone
Source: HealthDay
Many older Americans have concerns about elective surgery beforehand, but most who go through with it are satisfied with the outcome, a new survey finds.
Certain Meds Raise Odds for Delirium After Surgery
Source: HealthDay
Older adults have a higher risk of delirium after hip and knee surgery if they're taking anxiety, depression or insomnia drugs, researchers say.
What to know about tendinitis
Source: Medical News Today
Tendinitis — also known as tendonitis — is the inflammation of a tendon. It usually happens when a person overuses or injures a tendon during physical activity.
Henry Ford Study Shows Non-Opioids Provide Effective Pain Relief After Knee Surgery
Source: Newswise
A study by Henry Ford Health System published in the October issue of The American Journal of Sports Medicine provides a promising answer to the question “Can patients effectively manage their pain after ACL knee reconstruction surgery without opioids?”
Increasing dairy intake reduces falls and fractures among older care home residents
Source: Medical Xpress
Increasing intake of foods rich in calcium and protein such as milk, yoghurt, and cheese, reduces falls and fractures in older adults living in residential care, finds a randomised controlled trial published by The BMJ today.
The Best Stretches and Exercises for Patellar Tendonitis
Source: healthessentials
Prolonged overuse and sudden changes in activity level are the primary causes of patellar tendonitis. The injury is also known as jumper’s knee given how common it is for those competing in sports that require serious hops. (Basketball and volleyball, for instance.)
How does borderline hip dysplasia affect FAIS surgery outcomes?
Source: Orthopedics This Week
Researchers explored return to sport in athletes with borderline hip dysplasia after hip arthroscopy for femoroacetabular impingement syndrome (FAIS).
5 Options for Knee Cartilage Replacement and Repair
Source: Healthline
Advances in orthopedic medicine provide many options for treating knee injuries. Some long-standing approaches include surgery to repair torn cartilage or knee joint replacement. In addition to these, there are now minimally invasive treatments using cartilage taken from elsewhere in the body or regenerated from a person’s own cells.
How does rheumatoid arthritis affect the knees?
Source: Medical News Today
Rheumatoid arthritis (RA) is an autoimmune condition, meaning the immune system mistakenly attacks healthy tissues. RA in the knees may severely affect a person’s mobility.
What to expect from physical therapy for hip bursitis
Source: Verywell Health
If you have pain in your hip or hips, you may be suffering from a condition called hip bursitis. Hip bursitis occurs when the small fluid-filled sac, called a bursa, becomes inflamed and irritated on the outside or inner part of your hip. Hip bursitis causes pain, decreased strength, and difficulty with movements like walking or running.
What to know about hip dysplasia in children and adults
Source: Medical News Today
Hip dysplasia occurs when the two bones that come together in the hip joint — the pelvis and femur bones — are out of alignment. The condition can cause misalignment, movement, and flexibility issues for children and adults.
Acupuncture reduces pain and opioid use for total knee replacement surgery patients
Source: Medical Xpress
Patients who have acupuncture during total knee replacement surgery report less pain and need far fewer opioids to manage their discomfort, according to a study being presented at the ANESTHESIOLOGY 2021 annual meeting.
Exercises To Prevent an ACL Tear
Source: Verywell Health
Individuals who tear their ACL are less likely to return to more demanding sports or activities and more likely to develop osteoarthritis in their knee. Fortunately, recent research has shown that exercise can help to decrease your risk of sustaining this type of tear.
Low rate of patients with hip OA in education, exercise program received THR
Source: Healio
Published results showed a low rate of participants with symptomatic hip OA enrolled in a supervised education and exercise therapy program received a total hip replacement during the 2-year follow-up period.
Why strengthening your hip flexors is important, according to new research
Source: Runner's World
When it comes to strengthening your lower-body muscles that power your running, most runners focus on quads and hamstrings—but are you showing your hip flexors enough love? A recent study in the Archives of Gerontology and Geriatrics suggests that ignoring them could lead to mobility issues as you age.
What is water on the knee?
Source: Medical News Today
Knee effusion, sometimes called water on the knee, occurs when excess fluid accumulates in or around the knee joint. Common causes include arthritis and injury to the ligaments or meniscus, which is cartilage in the knee.
MidMichigan Health: Fall prevention strategies
Source: Midland Daily News
Unfortunately, falls are all too common, especially among adults over the age of 65. About one in four adults over the age of 65 experiences a fall, and approximately 95 percent of all hip fractures are related to falls.
Health Matters: Hip fractures and osteoporosis
Source: The Mining Journal
Bone loss is a common finding amongst the elderly, occurring when either the body loses too much bone, makes too little bone, or both. This process leads to weakened bones, making a fracture easier to occur. In serious cases of bone loss, a broken hip bone can happen from something as simple as a sneeze.
What to know about lateral collateral ligament injuries
Source: Medical News Today
The lateral collateral ligament (LCL) is a thin band of connective tissue that runs along the outside of the knee. It connects the femur to the fibula and stabilizes the knee, bracing it from unusual impact. However, injuries are common, particularly during contact sports.
Knee sprain in children
Source: Drugs.com
A knee sprain is a stretched or torn ligament in your child's knee. Ligaments support the knee and keep the joint and bones in the correct position. A knee sprain may involve one or more ligaments.
New study pinpoints two separate mutation near GDF5 gene for osteoarthritis, hip dysplasia
Source: Medical Xpress
The report details regulatory variants found near a gene, which plays a crucial role joint formation called GDF5. The study pinpoints two separate mutations near the gene, one that can cause knee osteoarthritis in older adults and another that can cause hip dysplasia in babies.
5 knee braces to consider
Source: Medical News Today
Knee braces can provide support to the knee joint. People may find these products beneficial following surgery or injury.
IT Band Stretches and Treatments to Relieve Knee and Hip Pain
Source: healthessentials
IT band syndrome is a common overuse injury that sidelines even the hardiest endurance athletes. The pain it brings can turn simple steps into an achy shuffle. Targeted stretching and exercises can help ease or even prevent IT band syndrome by improving your flexibility and strengthening key muscles.
Only higher-dose tramadol outperforms placebo for improved pain, function in knee, hip OA
Source: Healio
A daily 300 mg dose of tramadol — but not 100 or 200 mg doses — surpassed placebo in improving pain and function related to hip or knee osteoarthritis, but was linked to increasing adverse events, researchers noted in Arthritis Care & Research.
How a Patellar Tendon Strap Works
Source: healthessentials
A patellar tendon strap certainly doesn’t look like much. The proven relief it can bring your achy knee, however, can seem nothing short of magical.
What to do if a Baker's cyst ruptures
Source: Medial News Today
A Baker’s cyst, or popliteal cyst, is a fluid filled swelling that develops on the back of a person’s knee. Baker’s cysts can sometimes rupture, potentially leading to pain and swelling. This article discusses the symptoms of a ruptured Baker’s cyst. It also explains what happens when a Baker’s cyst ruptures and lists the next steps a person should take.
How Knee Pain Is Treated
Source: Verywell Health
Knee pain is an extremely common musculoskeletal problem that frequently causes people to seek medical attention. Whether from osteoarthritis, a sprained ligament or strained muscle, cartilage damage, or tendonitis, many different issues can cause this type of joint discomfort.
Knee Pain: How to Prevent It
Source: HealthDay
More people in the United States visit an orthopedic surgeon because of knee problems than for any other complaint. Knee pain affects approximately one quarter of adults, and its prevalence has increased almost 65% over the past 20 years. Pain in the knees accounts for nearly four million primary care visits a year. A little prevention now can save considerable pain later.
Nonsurgical Knee Arthritis Care Varies Geographically
Source: HealthDay
Nonsurgical osteoarthritis care is associated with lower rates of total knee arthroplasty (TKA) among elderly Americans with knee osteoarthritis, according to a study published online June 8 in Arthritis & Rheumatology.
Hip Dysplasia Risk Factors
Source: healthline
Hip dysplasia is a condition where a person’s hip socket doesn’t completely cover the ball of one of their thigh bones. It’s usually something you’re born with, but there are some steps you can take to protect your child from developing this condition or making it worse. Ivanhoe reports.
Knee Pain and Function: Nonoperative Approaches to Managing Patellofemoral Pain Syndrome
Source: Practical Pain Management
Physical rehabilitation and osteopathic manipulative techniques can treat different aspects of “runner’s knee,” to alleviate tight muscles and tender points within the joint or muscle and increase range of motion.
Yoga Moves to Improve Hip Health
Source: AARP
Protect yourself from pain and disability with simple exercises you can do at home.
A new online program enhanced by text messages to help people with knee osteoarthritis exercise has been found to improve knee pain, physical function and quality of life, new research reveals.
Source: Medical Xpress
A new online program enhanced by text messages to help people with knee osteoarthritis exercise has been found to improve knee pain, physical function and quality of life, new research reveals.
What to know about gout in the knee
Source: Medical News Today
Gout is a common type of inflammatory arthritis that causes sudden and severe swelling, pain, and stiffness in a joint. It typically occurs in the joint in the big toe. However, it also often affects the knee.
What’s Causing Knee Pain on the Outer (Lateral) Part of Your Knee?
Source: healthline
Pain on the outer (or lateral) part of the knee can be caused by an injury. It may also be the result of inflammation in a band of tough fibrous tissue that runs down the outside of the thigh, and attaches to the front of the tibia (shin bone). Pain in this area may also be caused by arthritis.
Exercises to Help With Hip Tendonitis
Source: Verywell Health
If you have hip tendonitis, you may benefit from exercise to help relieve your pain. Exercise for hip tendonitis can help strengthen muscles, offering more support to your hip joint and improving your ability to move normally.
What can cause hip pain when sitting?
Source: Medical News Today
Hip pain while sitting can range from mild discomfort to severe. The hip joint may also feel stiff or pop while sitting. Medical conditions, injuries, and incorrect posture can cause hip pain when sitting.
Do Hip-Opening Exercises Actually Provide Relief for Tight Hips?
Source: healthessentials
When you do regular things like sitting — a lot — or even lightweight torturous things like wearing the wrong shoes, you can weaken your hips and bring about tightness and pain. if you’ve been feeling the strain for a while now, you’ve most likely Googled every hip-opening exercise and hip-opening yoga pose under the sun. No matter what you do, does it still feel like all that time in pigeon pose isn’t really helping? Well, your intuition isn’t wrong.
The 8 best knee stretches and exercises for knee pain relief
Source: Medical News Today
Lower body strengthening exercises may offload unwanted stressors on the knee joint by improving shock absorption through enhanced muscle strength.
Symptoms and causes of weak hip flexors and how to treat them
Source: Medical News Today
Weak hip flexors can cause the surrounding muscles to overcompensate, which can cause pain and difficulty walking. Treatment for weak hip flexors includes physical therapy and exercises.
7 Ways to Help Ease SI Joint Pain
Source: healthline
Low back pain is a common health complaint among adults, and the risk of lower back pain increases as you get older. It’s estimated that roughly 25 percentTrusted Source of lower back pain cases are caused by irritation to the sacroiliac (SI) joint. In some cases, stretching may help alleviate SI joint pain by loosening tight muscles that put extra stress on these joints. Tight muscles around your back, hips, buttocks, thigh, and core can all potentially contribute to SI joint discomfort.
Study shows opioid use among US patients with knee osteoarthritis costs 14 billion dollars in societal costs
Source: MedicalXpress
Although guidelines do not recommend use of opioids to manage pain for individuals with knee osteoarthritis, a recent study published early online in Arthritis Care & Research, an official journal of the American College of Rheumatology and the Association of Rheumatology Professionals, estimates that 858,000 Americans use opioids such as tramadol and oxycodone for their knee pain, equating to $14 billion in lifetime opioid-related societal costs, or nearly $0.5 billion annually.
Exercises for Hip Pain
Source: Verywell Health
Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.
Stick to supportive shoes if you have knee pain
Source: MedicalXpress
A randomized controlled trial found that sturdy supportive shoes improve knee pain on walking and knee-related quality of life compared with flat flexible shoes.
Hip reconstruction in complex patients: Predicting complications
Source: MedicalXpress
Neuromuscular hip dysplasia and progressive spastic hip displacement are among the most common orthopedic concerns in non-ambulatory children with cerebral palsy (CP), leading to pain, decreased function, and impaired quality of life. While hip reconstruction surgery can improve quality of life in these children, it can be associated with acute post-operative pain, medical complications, and prolonged hospitalization.
What Causes Groin Pain When Walking?
Source: Verywell Health
A sore or painful groin can make walking challenging and can severely impact your day-to-day function. Because of the complexity of the groin region and the many structures involved, it can be difficult to figure out the origins of your pain. Taking a detailed look at the various conditions that can impact this area can help you identify the culprit and properly treat your symptoms.
Why Do I Have Knee Pain When Standing?
Source: Verywell Health
Years of wear and tear can take a toll on your knees. If you have experienced pain dull, achy, or sharp knee pain while standing, chances are that your pain is being caused by one of three conditions
Understanding Cartilage, Joints, and the Aging Process
Source: healthline
A lifetime of walking, exercising, and moving can take a toll on your cartilage — the smooth, shiny, white connective tissue that covers the ends of bones. The degeneration of this cartilage may lead to arthritis and result in chronic inflammation of your joints.
What to know about acupuncture for arthritis
Source: Medical News Today
There are many alternative treatments to treat arthritis, and acupuncture is one of the most popular.
Here’s how to choose between using ice or heat for pain
Source: healthessentials
What’s the best way to ease pain from a strained muscle, a sprained ligament, a headache, a sore back or an aching knee? A sports medicine weighs in.
Can osteoporosis be reversed?
Source: healthline
Osteoporosis is a chronic condition caused by the loss of bone density. You can reverse the loss of bone density with medical therapies that may slow, maintain, or even increase your bone density.
Overweight with arthritic knees? You might want to avoid tennis
Source: HealthDay
Stay off the court: For overweight people with arthritic knees, racket sports like tennis and racquetball may accelerate degeneration of the joints, a new study finds.
Injuries and Conditions That Can Cause Hip Pain
Source: Verywell Health
Hip pain is a common problem, and it can be confusing because there are many causes, including a hyperextended hip, arthritis, or a fracture. It is important that you seek medical attention for your hip pain so the cause of your symptoms can be identified and appropriate treatment can be directed at the underlying problem.
Continuing treatment not beneficial after five years of bisphosphonates
Source: Medical Xpress
For women who have received five years of bisphosphonate therapy, hip fracture risk does not differ with continuing treatment for an additional five years versus discontinuing treatment, according to a study published online Dec. 7 in JAMA Network Open.
ACR: Osteoporosis underdiagnosed, undertreated in older men
Source: HealthDay
In the older male population, there is a high level of underdiagnosis and undertreatment of osteoporosis, according to a study presented at ACR Convergence, the annual meeting of the American College of Rheumatology, held virtually from Nov. 5 to 9.
The best way to manage joint pain is also the least intuitive: Keep active
Source: The Washington Post
An array of strategies are available for treating joint pain, ranging from physical therapy to pain medications, injections and surgery, but one of the most effective ways to manage joint discomfort is one that can seem counterintuitive: Keep moving.
Why You Feel Your Knee Giving Out
Source: Verywell Health
The symptom of a knee giving out is most often due to a ligament injury. The knee is held together by ligaments, structures that connect two bones. There are four major and many secondary ones. The sensation of instability—the feeling of your knee giving out—is often due to an injury to at least one of them, which leads to the bones not being held tightly enough in position.
Marathon running has no negative impact on the hip joints, muscles
Source: Healio
Marathoners have minimal abductor muscle atrophy and CAM impingement after marathons, however marathon running has no negative impact on the pelvis and hip joints and muscles, according to presented results.
What to know about hip and leg pain
Source: Medical News Today
Hip and leg pain can make it difficult and painful to take part in daily activities. There are many possible causes of hip and leg pain.
What to know about kneecap dislocation
Source: Medical News Today
A kneecap becomes dislocated when the patella bone, which sits at the front of the knee, comes out of position. In the process, the connective tissues that hold the bone in place may stretch and tear.
Hip fracture risk linked to nanoscale bone inflexibility
Source: Science Daily
The study led by Imperial College London found that flexibility, as well as density, in the bone nanostructure is an important factor in assessing how likely someone is to suffer fractures.
High intensity physical activity in early life could lead to stronger bones in adulthood
Source: Science Daily
High intensity physical activity in early life might help maximise peak hip strength and prevent osteoporosis in later life, according to a new study.
What to know about tightness in the knee
Source: Medical News Today
A feeling of tightness or stiffness in the knee can occur as a result of overuse, injury, or age-related wear and tear.
Outer hip pain: Causes, treatment, and outlook
Source: Medical News Today
Lateral hip pain is pain that affects the outer side of the hip. Pain in this area can develop suddenly or gradually. Both injury and overuse can cause pain in the outer hip area. People use their hips constantly while walking, sitting, and moving throughout the day. As a result, hip pain is a common problem.
Should I stop running if my knee hurts?
Source: Medical Xpress
The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can be a symptom of osteoarthritis. But does running worsen knee pain and osteoarthritis?
Turmeric may help ease the pain of a dodgy knee
Source: Medical Xpress
An extract of Curcuma longa (CL), commonly known as turmeric, was found to be more effective than placebo for reducing knee pain in patients with knee osteoarthritis.
No Joke: Your Desk Job Promotes ‘Dead Butt’ Syndrome
Source: healthessentials
If you sit at a desk all day, you may experience vague discomfort and pain where you sit. Doctors may call this lower cross syndrome, gluteal amnesia or gluteus medius tendinosis.
8 Most Common Knee Injuries from Falling
Source: healthline
Knee pain triggered by a fall can signal injuries as minor as a bruise that you can treat at home to as serious as a torn ligament or fracture that may require surgery to repair.
In Many Cases, Hip Replacement Also Eases Back Pain
Source: HealthDay
If you have a bad hip and lower back pain, a new study suggests that hip replacement surgery may solve both issues at once.
What Jobs Are Toughest On The Knees?
Source: HealthDay
Based on a review of 71 studies that included nearly one million workers, the riskiest occupations include agriculture, construction, mining, service jobs and housekeeping. And jobs that demand excessive kneeling, squatting, standing, lifting and climbing stairs all increase your odds.
Swollen Knee: Causes And How To Treat It
Source: Medical News Today
A variety of issues can cause knee swelling, including injuries and medical conditions such as arthritis. A person can treat some of these causes at home, while other issues require care from a doctor. In some cases, the cause of the swelling is chronic and requires long-term treatment.
Repeat Bone Density Tests Might Not Be Needed, Study Finds
Source: HealthDay
Bone density tests are often touted as a way to predict the risk of fracture in postmenopausal women, but a new study casts doubt on the value of repeating this commonly used test.
What Causes Stabbing Pain In The Left Groin In Females?
Source: Medical News Today
The groin is the area between the lower abdomen and the upper thighs. Females may experience stabbing pain on the left side of the groin for many reasons.
Glucosamine: Should I Try It?
Source: Medical News Today
Glucosamine plays a vital role in building and repairing cartilage. Many people take glucosamine supplements in the hope of boosting their joint health. Do they work?
Here’s How You’re Making Your Knee Pain Worse
Source: healthessentials
Is it just a temporary ache or is it a nagging injury that just doesn’t seem to heal? Getting the right diagnosis is extremely important but so is how you treat the pain. In fact, you may even be making your knee pain worse without even realizing it.
Compression Stockings May Not Be Needed After Surgeries, Study Finds
Source: HealthDay
A new study offers reassurance that many surgery patients can safely be freed from one discomfort of recovery -- wearing compression stockings to prevent blood clots.
Dextrose injections aid knee osteoarthritis pain
Source: Medical Xpress
Intra-articular dextrose prolotherapy (DPT) injections are a safe and effective treatment for knee osteoarthritis, according to a study published in the May/June issue of the Annals of Family Medicine.
Improved MRI scans could aid in development of arthritis treatments
Source: Medical Xpress
An algorithm that analyzes MRI images and automatically detects small changes in knee joints over time could be used in the development of new treatments for arthritis.
A Runner's Guide To Hip Pain: Symptoms, Causes & Treatment
Source: mindbodygreen
You may have experienced general tightness or discomfort in your hips after sitting in the same place for too long. But hip pain from running is different and may require more specific measures for treatment and recovery. Whether you're a new runner or a seasoned one, hip pain is common. Here's what you should know about recognizing and managing it, according to experts.
What to know about a sprained knee ligament
Source: Medical News Today
Knee ligaments connect the leg bones and give support to the knee joint. A sprain affecting the knee occurs if a person tears or overstretches a ligament.
Why most knee injuries don't need surgery to heal
Source: Medical Xpress
Expanding the role of physiotherapists and the value of hard work was given a very public boost thanks to Edmonton Oilers captain Connor McDavid's dramatized non-surgical recovery from a bad knee injury. Tears like the one McDavid suffered to his posterior cruciate ligament (PCL), which prevents the thigh from sliding off the front edge of the shin bone, are fairly uncommon and are, in most cases, managed without surgery.
Vitamin D boosts chances of walking after hip fracture
Source: EurekAlert
Senior citizens who are not vitamin D deficient have a better chance of walking after hip fracture surgery, according to a Rutgers-led study.
Better Knee, Better Me™: effectiveness of two scalable health care interventions supporting self-management for knee osteoarthritis – protocol for a randomized controlled trial
Source: BMC Musculoskeletal Disorders
The aim of this study is to compare, in a private health insurance setting, the clinical- and cost-effectiveness of a remotely-delivered, evidence- and theory-informed, behaviour change intervention targeting exercise and self-management (Exercise intervention), with the same intervention plus active weight management (Exercise plus weight management intervention), and with an information-only control group for people with knee osteoarthritis who are overweight or obese.
Waiting for or Recovering from Joint Replacement Surgery During the Time of COVID-19
Source: AAHKS
During this time of the Coronavirus (COVID-19) pandemic, many elective surgeries, such as hip and knee replacements, are being postponed. Whether you are waiting to have an elective hip or knee replacement, or you have just had surgery and are recovering at home, there are ways to improve the health of your joints on your own.
Bursitis of the Hip
Source: familydoctor.org
Bursitis is the painful swelling of bursae. Bursae are fluid-filled sacs that cushion your tendons, ligaments, and muscles. When they work normally, bursae help the tendons, ligaments, and muscles glide smoothly over bone. But when the bursae are swollen, the area around them becomes very tender and painful. Trochanteric bursitis is swelling affecting the bursae of the hip.
6 ways to unlock your hip
Source: Medical News Today
Hip cracking or discomfort may cause someone to want to stretch or “pop” their hip back into place. To do this safely at home, it is important to learn the correct techniques.
What to know about hip pain during pregnancy
Source: Medical News Today
Many women experience hip pain during pregnancy. The pain is most common during the second and third trimesters, but it can start as early as the first trimester.
Outcomes better at one year with physical therapy for knee OA
Source: Medical Xpress
For patients with osteoarthritis of the knee, those undergoing physical therapy have less pain and functional disability at one year compared with those who receive an intraarticular glucocorticoid injection, according to a study published in the April 9 issue of the New England Journal of Medicine.
For People With Diabetes, the Pain of Knee Osteoarthritis Is Worse
Source: Everyday Health
New research shows that people with diabetes and knee osteoarthritis (KOA) are more likely to experience more pain as a result of their condition compared with people with diabetes alone. The study, published in February 2020 in Arthritis Care & Research, found that the increased pain was present even after controlling for obesity status, sex, and the severity of the disease according to imaging tests.
High rate of return to dance seen in dancers who underwent hip arthroscopy for FAI
Source: Healio
According to recently published results, 97% of dancers were able to return to dance at an average of 6.9 months after hip arthroscopy. Compared with their preoperative status, most dancers danced at a higher level following surgery.
Study suggests surgery better than observation for older patients with meniscus tear
Source: Medical Xpress
Patients over age 50 who underwent an all inside arthroscopic repair technique had lower rates of subsequent total knee surgery than a similar group that was only observed, according to research presented at the American Orthopedic Society of Sports Medicine Annual Meeting today.
Link found between gut bacteria, successful joint replacement
Source: Medical Xpress
Having healthy gut flora—the trillions of bacteria housed in our intestines—could lower the risk of infection following knee and hip replacement surgeries, while an unhealthy intestinal flora may increase the risk of infection.
12 Common Hip Pain and Injuries in Athletes
Source: Verywell Health
In the past, just about any hip pain symptom was attributed to a "muscle strain" type of injury. While this is a common cause of hip pain in athletes, we are learning more and more about other causes of hip pain that can sideline a player from the action.
Study dispels myth of exercise damage in the treatment of osteoarthritis of the knee
Source: Medical Xpress
A study by scientists has discovered that therapeutic exercise does not harm articular cartilage of the knee in people with osteoarthritis, a leading cause of disability worldwide associated with pain, impaired mobility and quality of life. It may, in fact, benefit articular cartilage.
Review of impact of drug holidays on bone health
Source: Medical Xpress
The impact of interruption of anti-osteoporosis treatment in patients on therapy with bisphosphonates or denosumab is reviewed in a new International Osteoporosis Foundation (IOF) working group paper 'Fracture risk following intermission of osteoporosis therapy' published in the journal Osteoporosis International.
Many Middle-Aged Men May Have Signs of Thinning Bones
Source: Health Day
Brittle bones are often seen as a woman's health issue, but low bone mass may be more common among middle-aged men than generally thought, a small study suggests.
Stretches for tight hips: Tips and how to do them
Source: Medical News Today
Targeted exercises and stretches can alleviate tight hips, a problem that occurs when tension builds up in the hip flexors and other muscles around the hips.
What causes lower back and hip pain?
Source: Medical News Today
When pain in the lower back occurs alongside hip pain, there may be a common cause. Certain health conditions or injuries can affect the nerves in both of these areas.
Best Exercises for Hip Bursitis
Source: US News
Within the hip are a variety of muscles, tendons and bones that all work together to keep us moving forward and backward, up and down and side to side. But occasionally, all that intricate machinery can get a little messed up - whether through overuse, age or injury - and bursitis, a common and painful condition, may develop.
Pooch Peril: More Elderly Are Fracturing Bones While Dog Walking
Source: Health Day
Walking the dog can be great exercise for seniors, but there could be one downside: bone fractures
What to know about MCL tears
Source: Medical News Today
A tear to the medial collateral ligament in the knee can cause pain, swelling, and a lack of stability in the knee. Treatment is usually with ice, a knee brace, and physical therapy. Surgery may be necessary in rare cases.
What you need to know about irritable hip
Source: Medical News Today
Irritable hip results from hip joint inflammation. It is a common cause of hip pain and limping in children aged 10 years or younger.
What makes joints pop and crack and is it a sign of disease?
Source: Medical Xpress
Joints emit a variety of noises, including popping, snapping, catching, clicking, grinding, grating and clunking. The technical term for these noises is "crepitus", from the Latin "to rattle".
Hip Labrum Surgery: Is It The Right Treatment?
Source: Verywell Health
The hip labrum is a ring of cartilage that surrounds the socket of the ball-and-socket hip joint. Often likened to a meniscus tear of the knee joint, a hip labrum tear may be a source of pain and discomfort in the hip joint.
Knee pain not associated with daily walking levels in people with knee osteoarthritis
Source: News Medical
The results suggest that alleviating pain is not likely to increase physical activity levels in people with knee osteoarthritis. Although managing pain is an important goal, strategies to increase physical activity should focus on overcoming potentially more crucial barriers, such as lack of knowledge, motivation, and overall sedentary lifestyle.
5 Lateral Pelvic Tilt Exercises
Source: Healthline
The pelvis should be positioned so that it's parallel to your shoulders and the ground. A lateral pelvic tilt occurs when one hip is higher than the other. This can cause some muscles to tense while others get weak.
Knee osteoarthritis: Know the warning signs
Source: Medical News Today
OA is the most common type of arthritis. The symptoms include swelling, pain, and stiffness. When it affects the knee, it can be difficult for a person to exercise, to climb stairs, or even to walk.
Fractures have long-term impacts on quality of life in older people
Source: Medical Xpress
Single and multiple hip, vertebral, and rib fractures strongly affect the quality of life of older adults over a prolonged period of time, according to a new study published in the Journal of Bone and Mineral Research.
Taking the Worry Out of Hip Surgery
Source: Yale Medicine
In this slideshow, Yale Medicine orthopedic surgeons share surprising insights about hip surgeries.
KU researcher studies how estrogen may protect menisci between thighbone and shinbone
Source: News Medical
University of Kansas researcher Jenny Robinson is studying how estrogen may protect the menisci, the crescent-shaped pieces of fibrocartilage that absorb shock between the thighbone and shinbone.
Women less likely to receive geriatric care for emergency hip surgery
Source: Medical Xpress
More than 70% of patients receiving surgery for hip fracture are women, yet they are less likely than men to receive geriatric care during hospitalization, or an anesthesiology consultation before surgery, found a study published in CMAJ (Canadian Medical Association Journal)
Understanding and Treating Knee Contusions
Source: Healthline
A contusion is the medical term for bruise, where a damaged blood vessel or capillary leaks blood into the area surrounding an injury.
Osteoporosis Basics
Source: Health Day
Osteoporosis is a thinning and weakening of the bones that strikes many women after menopause, as well as some older men. The disease makes your bones much more likely to break or fracture if you fall down or suffer an injury which otherwise would have been minor.
Knee Pain: How to Prevent It
Source: HealthDay
More people in the United States visit an orthopedic surgeon because of knee problems than for any other complaint. Knee pain results in more than 12 million visits to a doctor's office a year, according to the American Academy of Orthopaedic Surgeons.
Researchers watch the knee degenerate and understand how osteoarthritis may begin
Source: Medical Xpress
For hockey great Bobby Orr, a torn knee ligament ended his career at age 30. Orr had more than 17 knee operations, at one point having his meniscus removed-the cartilaginous tissue that helps stabilize and lubricate the knee joint. Now scientists can see in real time just how important the meniscus is.
BMI may mediate inverse link between fiber intake, knee OA
Source: Medical Xpress
Zhaoli Dai, Ph.D., from the Boston University School of Medicine, and colleagues used data from the Osteoarthritis Initiative (OAI) and the Framingham Offspring Osteoarthritis Study to assess how BMI and inflammation might impact the observed association between greater fiber intake and the lower risk for symptomatic knee osteoarthritis.
Many diseases increase the risks of hip fracture surgery
Source: Science Daily
Parkinson's disease, osteoarthritis, rheumatic diseases, alcoholism and mental health disorders increase the risk of surgical complications after a hip fracture surgery, a new study analyzing nationwide registers finds.
Study: Eating Mediterranean-type diet could reduce bone loss in osteoporosis patients
Source: News Medical Life Sciences
Eating a Mediterranean-type diet could reduce bone loss in people with osteoporosis - according to new research from the University of East Anglia.
4 things to know about recovering from knee replacement surgery
Source:
Dominion Post
If you are considering a total knee replacement, join the crowd. Joint replacement surgeries are among the most common elective surgeries. About 680,000 total knee replacements were done in 2014, and the number is expected to almost double by 2030, according to a recent study presented to the American Academy of Orthopaedic Surgeons.
Reproductive, hormonal factors tied to knee OA in women
Source:
Medical Xpress
Female reproductive and hormonal factors are associated with incidence of knee osteoarthritis (OA), according to a study published in the July issue of Arthritis & Rheumatology.
When hip and knee both need to be replaced, hip surgery usually done first
Source:
Chicago Tribune
I need a total hip replacement and a total knee replacement -- both on my left side. Does it matter which procedure is done first? How soon after one procedure can I have the other procedure done
Results for female ACL graft repair methods differ among younger athletes, say researchers
Source:
Medical Xpress
Female athletes are two to eight more times likely to injure their ACL than males, however utilizing one graft repair treatment method in females may be more beneficial than another, according to researchers presenting their work today at the American Orthopaedic Society for Sports Medicine's (AOSSM) Annual Meeting in San Diego.
New Hip-Replacement Study Anticipates Growth
Source: Drugwatch
Hip replacements are among the most common elective surgeries performed in the United States. And its popularity is increasing, according to a new study.
Managing Pain With Fewer Opioids After Joint Replacement
Source: HealthDay
Using two or more pain control methods after hip and knee replacement surgery rather than opioid painkillers alone reduces risks to patients, a new study finds.
Weight loss after stomach-narrowing surgery eases chronic knee pain
Source: Science Daily
A new report finds that extremely obese people who have a band surgically strapped around their stomachs to restrict food intake not only lose weight but also suffer less from arthritic knee pain.
Rate of hip replacement revision surgery declines in all age groups except middle age
Source: Medical Xpress
As more patients undergo total hip arthroplasty (THA) before age 65, the rate of repeat hip surgery due to complications has risen sharply in this younger age group, reports a study in the March 21, 2018, issue of The Journal of Bone & Joint Surgery.
Imaging identifies cartilage regeneration in long-distance runners
Source: RSNA News
Using a mobile MRI truck, researchers followed runners for 4,500 kilometers through Europe to study the physical limits and adaptation of athletes over a 64-day period, according to a study presented today at the annual meeting of the Radiological Society of North America (RSNA).
Take intraoperative steps to reduce joint infection risk
Source: Healio
With an increasing number of total knee arthroplasty and total hip arthroplasty procedures being performed in the United States, the rate of failure has also increased. In its annual report, the American Joint Replacement Registry listed infection as a leading cause of TKA and THA revisions from 2012 to 2016
What is a hyperextended knee?
Source: Medical news today
Knee pain and injuries are widespread, particularly in very active people and athletes. A hyperextended knee is a type of injury to the knee caused by the knee bending too far backward. This painful injury is often easy for a doctor to spot and treat.
Doctors use new procedure in patients with damaged hips to avoid replacement surgery
Source: RSNA News
Doctors at The Ohio State University Wexner Medical Center are using a procedure called Subchondroplasty to give patients with damaged hips more treatment options and ultimately avoid replacement surgery.
New guidelines for anti-rheumatic drug management in patients having joint replacement surgery
Source: News-medical.net
In the first such collaboration of its kind, an expert panel of rheumatologists and orthopedic surgeons has developed guidelines for the perioperative management of anti-rheumatic medication in patients undergoing total hip or knee replacement.
Soccer, wrestling among sports tied to risk of knee arthritis
Source: WHTC
Participation in some sports, including soccer, wrestling and elite-level long-distance running, may increase your risk of getting arthritis of the knees, researchers say.
Effective protection against hip fracture during cortisone treatment
Source: Science daily
There is effective protection against hip fracture for the many elderly people whose skeleton is declining in strength, as a side effect of cortisone treatment. If patients receive the osteoporosis medication alendronate, it reduces the risk of hip fracture by 65 percent, as a study reveals.
Childhood obesity a major link to hip diseases
Source: Science daily
New research from the University, published in the Archives of Disease in Childhood journal, shows a strong link between childhood obesity and hip diseases in childhood.
Hip Arthroplasty Risk in Men Higher With Increased Dairy Product Consumption
Source: Rheumatology Advisor
Consuming more dairy products may raise the risk for total hip arthroplasty for osteoarthritis (OA) in men, according to a study published in the Journal of Rheumatology.
3D printing to help train surgeons, shorten surgery times
Source: 3D Printing Progress
In a recent study, researchers showed that allowing surgeons to prep on a 3D-printed model of the patient's hip joint cut by about 25 percent the amount of time needed for surgery when compared to a control group.
Fluid in the knee holds clues for why osteoarthritis is more common in females
Source: Science daily
Researchers have more evidence that males and females are different, this time in the fluid that helps protect the cartilage in their knee joints.
Quadriceps exercise relieves pain in knee osteoarthritis
Source: Medical Xpress
A quadriceps isometric contraction exercise method is effective for relieving pain in knee osteoarthritis (OA), according to a study published online May 25 in the International Journal of Rheumatic Diseases.
Childhood obesity a major link to hip diseases
Source: Science daily
New research from the University, published in the Archives of Disease in Childhood journal, shows a strong link between childhood obesity and hip diseases in childhood.
Vitamin B6 linked to increased risk of hip fracture
Source: Medical Xpress
Vitamin B6, but not vitamin B12, is associated with increased risk of hip fracture during extended follow-up, according to a study published online June 2 in the Journal of Bone and Mineral Research.
Recreational running benefits hip and knee joint health
Source: Medical Xpress
Recreational runners are less likely to experience knee and hip osteoarthritis compared to sedentary individuals and competitive runners, according to a new study published in the June issue of the Journal of Orthopaedic & Sports Physical Therapy (JOSPT).
Understanding hip instability helps orthopedists perform revision THA
Source: Healio
When it comes to recurrent dislocation of the hip after total hip arthroplasty, surgeons will find it helpful to identify the primary cause of the patient’s instability and correct the problem at the time of revision surgery.
Morbidly obese, nonobese patients experienced similar outcomes after revision THA
Source: Healio
No differences found in incidence of complications or survivorship free of reoperation or rerevision.
Study finds predictors for ACL injury are dissimilar between male and female athletes
Source: Healio
Except for increased anterior-posterior knee laxity, results from this study indicated female athletes and male athletes were not similar with regard to predictors for first-time noncontact ACL injury.
Primary hip arthroscopy yields improved patient-reported outcome scores
Source: Healio
Patients who underwent primary hip arthroscopy experienced greater improvement in patient-reported outcome scores at 2-year follow-up compared with patients who underwent revision arthroscopy, according to recently presented data.
Effect of General Anesthesia on Preoperative Hip Range of Motion in Patients Undergoing Hip Arthroscopy
Source: Healio
Hip ROM does not change to a clinically significant extent with induction of general anesthesia. Small increases in external rotation in patients with FAI or acetabular dysplasia are within the standard error for ROM measurements.
Early life intervention may prevent knee OA later in life
Source: Healio
A recent narrative review of the association between childhood or early adulthood risk factors and the development of knee osteoarthritis showed osteoarthritis may be prevented later in life with early life intervention.
Researchers find pivot apprehension test effective in cases with ACL deficiency
Source: Healio
Researchers from the United Kingdom have validated and confirmed the reproducibility of the pivot apprehension test, a knee test like the pivot shift test used to assess an unstable knee and the status of a patient’s ACL.
Study to evaluate outcomes of different hip replacement techniques using mobile gait analysis system
Source: News Medical Net
Researchers at Hospital for Special Surgery (HSS) have launched a pilot study using a portable gait analysis mat to determine early outcomes of several different hip
Knee Injections vs. Knee Replacement: What are My Options?
Source: Medical News Today
According to the Arthritis Foundation, over 50 million Americans have arthritis. The most common form of arthritis is osteoarthritis, which is a degenerative joint disease. Though it can occur in younger people, it often affects people 50 years of age and older.
What are the Risks of Knee Replacement Surgery?
Source: Medical News Today
Knee replacement surgery is a procedure carried out to treat a knee joint that has been worn down by osteoarthritis, a disease resulting from a breakdown of joint cartilage and the underlying bone.
Hip Replacement Surgery & In One Day
Source: Healthline
New approach to common hip surgery allows patients to come in at 9 a.m. and leave the hospital at 5 p.m.
Multiple risk factors, BMD associated with hip fracture in older men
Source: Healio
Older men with an increasing number of specific risk factors combined with decreased bone mineral density at the femoral neck are at elevated risk for hip fracture, according to study findings.
Parental hip fracture predicts fracture risk in adult offspring
Source: Healio
Adults are at higher risk for major osteoporotic fracture if one of their parents experienced a hip fracture, particularly if that fracture occurred at a younger age, according to recent study findings.
